Wednesday | 10.8.19

WOD

100 DU

60/42 Cal Bike

100 DU

For Time

Skills and Drills

A)5x10 Tempo Hip Ext (pause at bottom)

Perform 30’ HS Walk between ea. set.

B) 20-30min to work on DB movements(50/35):

Touch N Go Snatch

Hang Clean & Jerk

OH Lunge

Box Step-up

Etc.