Tuesday | 10.7.19

WOD

"Lynne"

Five rounds for max reps of:

Body weight bench press

Strict Pull-ups

Barbell Cycling

10min EMOM

3 Snatch

Starting at 70%

WOD 2

Please do on outside rig if class is going on.

30 T2B

30 Burpee BJO

20 T2b

20 Burpee BJO

for time