Monday | 10.6.19

The Open is here! I will be basing the programming off doing the workouts at Friday Night Lights. For the next 5 weeks the structure of the programming will go as follows.

Monday & Tuesday - Normal Load

Wednesday - WOD or Conditioning Only

Thursday- Rest

Friday- Open WOD

Saturday- Normal Load

Sunday- Rest


"Nasty Girls"

3 rounds for time of:

50 squats

7 strict muscle-ups

10 hang power cleans (135/95)

Barbell Cycling

10min EMOM

3 Hang Power Clean

Working up to Heavy Set


10min EMOM

3 Front Squat


Reverse Hyper 4x20 @ 25% of 1RM