Saturday | 10.5.19

Saturdays’ Programming Update: Weightlifting (aka BB Cycling) will be, in weight room, at 10am and competitors is at 11am in the main room. I will be working out with the 11am competitors class as well. Open is upon us, Let go!

Weightlifting | 10am Weightroom

20min to Est Max of Complex:

Power Clean + Clean + Hang Clean + Jerk

then,

Every 1:15 for 7rds

1 set of complex @ 75%-80% of above

WOD 1

6 Ring MU

15 DL (225/155)

6 Ring MU

12 DL (275/185)

6 Ring MU

9 DL (315/215)

6 Ring MU

6 DL (335/ 235)

6 Ring MU

3 DL (355/ 245)

WOD 2

10 min AMRAP

2 Strict HSPU

10 DU

4 Strict HSPU

20 DU

6 Strict HSPU

30 DU

8 Strict HSPU

40 DU

10 Strict HSPU

50 DU

ETC…

WOD 3

3min Max Cal on Bike

1min Rest

2min Max Cal on Bike

1min Rest

1min Max Cal on Bike