Friday | 10.4.19

Saturdays’ Programming Update: Weightlifting (aka BB Cycling) will be, in weight room, at 10am and competitors is at 11am in the main room. I will be working out with the 11am competitors class as well. Open is upon us, Let go!

WOD:

21-18-15-12-9-6-3 reps of:

Toes through rings

Wallballs (20/14)

Burpees

Barbell Cycling

Every 30sec for 15min

1 Power Snatch @ 70% or heavier

Strength

5-5-3-3-3-1-1-1-1

OHS

Rest 2min