Friday | 10.4.19
Saturdays’ Programming Update: Weightlifting (aka BB Cycling) will be, in weight room, at 10am and competitors is at 11am in the main room. I will be working out with the 11am competitors class as well. Open is upon us, Let go!
21-18-15-12-9-6-3 reps of:
Toes through rings
Every 30sec for 15min
1 Power Snatch @ 70% or heavier