Saturday | 10.12.19

No official Competitors class today. Will be doing 20.1 between 11a & 12p

Weightlifting 10am

15min EMOM

Pause Clean + Jerk

80% or higher

Every 2min for 20min

3 Front Squat

Strength

10x50m UB Sled Drag (BW x1.5)

10x3 Weighted Pullup

10x3 Weighted Ring Dip

Alternating

WOD:

Complete 5 rounds for time:

Run 400 meters

50 Squats

Row 500 meters