Wednesday | 10.2.19

WOD

25min AMRAP

1 Tire Flip (Heavy)

5 Strict Pull Ups

10 Ring Push Ups

15 Air Squats

Strength

A) Bent Over Row - 4x10

B) GHD* - 4x25

C) Weighted Hip Extension - 4x10

Alternate through movements

*ghds will be in class wod tomorrow