1.9.2019

Wednesday

Skills and Drills:

8min EMOM

Even Min: 12 Burpee

Odd Min: ME MU

Compare to 01.02.2018

BB CYCLING:

Power SNatch + OHS

50% 1x3+3, 60% 1x2+2, 65% 1x2+2, 70% 1x2+2

Strength:

Snatch High Pull on Riser

80% 1x3, 85% 1x2, 80% 2x3

Back Squat

60% 1x3, 70% 1x3, 80% 1x3, 85% 1x2, 80% 1x3

Seated DB Press (Alternating Arms while holding both DB)

4x4R + 4L

WOD:

Complete as many rounds as possible in 20 minutes of:

3 Wall climbs

10 Up-downs

5 Parallette pass-throughs (forward + back = 1)

10 Grasshoppers (right + left = 1)