1.8.2019

Tuesday

Skills and Drills:

10-20-30

GHD

Hip Ext

For time

Compare to 01.01.2018

BB CYCLING:

Power Clean + power Jerk

50% 1x3+3, 60% 1x2+2, 65% 1x2+2, 70% 1x2+2

WOD 1 or CLASS WOD

CrossFit Total 2

Clean, 1 rep

Bench press, 1 rep

Overhead squat, 1 reps

 

WOD 2

5 Rds  

Every 2min Bike 20/16 Cal

Score is time ea. Rd. 

*This is not paced, all out then rest remainder of 2min.