1.7.2019

Skills and Drills:

5 Attempts

ME UB HS WALK

50' Max

rest 1min

Compare to 12.31.2018

BB CYCLING:

Snatch

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2, 90% 1x1

Strength:

Front Squat

60% 1x3, 70% 1x3, 75% 1x3, 80% 1x3, 85% 1x2, 80% 1x3

WOD:

"Tabata Fight Gone Bad"

Complete 40 intervals of 20 seconds

of work followed by ten seconds of

rest. Perform 8 consecutive intervals of each movement.

Wall-ball (20/14)10 ft target. (Reps)

Sumo deadlift high-pull (75/55) (Reps)

Box Jump 20" box (Reps)

Push-press (75/55)(Reps)

Row (Calories)