1.5.2018

Saturday

Skills and Drills:

50 Strict C2B

50 Strict Ring Dip

Any order

For Time

BB CYCLING:

Power Clean + Power Jerk

50% 1x3+2, 60% 1x3+2, 65% 1x3+2, 70% 1x3+2, 65% 1x3+2

Hang Power Snatch + OHS

50% 1x1+3, 60% 1x1+3, 65% 1x1+3, 70% 2x1+3

Strength:

OH Lunge

4x3+3

WOD:

12-10-8-6-4-2

Partner DL

C2B

T2B

While one partner does T2b other does C2b