1.30.2019

Wednesday

Skills and Drills:

Every 90 secs

4 Rds

20 T2B

ME DU

Score: DU Reps

Strength:

Back squat

60% 1x2, 70% 1x2, 80% 2x2

WOD:

20min EMOM

Even: 30 sec Max Effort Sand Bag Over Shoulder (150/100)

Odd: 30 sec Max Effort Bench Press @ BW