1.3.2019

Thursday

Skills and Drills:

10-20-30

GHD

Hip Ext

For time

BB CYCLING:

C&J

60% 1x2+1, 70% 1x2+1, 75% 1x2+1, 80% 2x2+1

Strength:

BTN Push Press

50% 1x3, 60% 1x3, 65% 1x3, 70% 2x2

OH Lunge

4x3+3 HAP

WOD:

6 rounds for time:

21/15 Calorie Bike

12 Burpees

100m Farmer Carry (53/35)