1.29.2019

Tuesday

Skills and Drills:

3Rds

1min at ea. Station

20/16 Cal Bike

15 Burpee

ME MU

Rest

Score: MU reps

BB CYCLING:

Power Clean & jerk

60% 1x2+1, 65% 1x2+1, 70% 1x2+1

WOD:

For time:

10/8 Calories on Echo Bike

20 Push press (135/95)

10/8 Calories on Echo Bike

15 Push press (135/95)

10/8 Calories on Echo Bike

10 Push press (135/95)

10/8 Calories on Echo Bike

5 Push press (135/95)