1.28.2019

Monday

Skills and Drills:

10-8-6-4-2

Weighted Strict Pull Up

Weight Strict Ring Dip

Must Go UB

For Weight & Time

BB CYCLING:

Snatch

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2

Strength:

Front Squat

60% 1x2, 70% 1x2,80% 1x2,85% 1x2

WOD:

"White"

Five rounds for time of:

3 Rope climb

10 Toes to bar

21 Overhead Walking lunge w/ plate (45/25)

Run 400 meters

or

TFE Qualifier