1.28.2019
Monday
Skills and Drills:
10-8-6-4-2
Weighted Strict Pull Up
Weight Strict Ring Dip
Must Go UB
For Weight & Time
BB CYCLING:
Snatch
60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2
Strength:
Front Squat
60% 1x2, 70% 1x2,80% 1x2,85% 1x2
WOD:
"White"
Five rounds for time of:
3 Rope climb
10 Toes to bar
21 Overhead Walking lunge w/ plate (45/25)
Run 400 meters
or
TFE Qualifier