1.25.2019

Friday

Skills and Drills:

10-8-6-4-2

Weighted Strict Pull Up

Weight Strict Ring Dip

Must Go UB

For Weight & Time

Strength:

Front Squat

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2, 90% 1x1, 95% 1x1, 85% 1x2

WOD:

For time:

5 GHD sit-ups

5 Deadlift (315/225)

10 GHD sit-ups

4 Deadlift (315/225)

15 GHD sit-ups

3 Deadlift (315/225)

20 GHD sit-ups

2 Deadlift (315/225)

25 GHD sit-ups

1 Deadlift (315/225)