1.23.2019

Wednesday

Skills and Drills:

Every 90 secs

4 Rds

20 T2B

ME DU

Score: DU Reps

]]BB CYCLING:

Power SNatch

50% 1x2, 60% 1x2, 65% 1x2, 70% 1x2, 75% 1x1

Power Clean + power jerk

50% 1x2+1, 60% 1x2+1, 65% 1x2+1 70% 1x2+1, 75% 1x1+1

Strength:

Clean High Pull

80% 1x3, 85% 1x2, 90% 2x2

Back Squat

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2, 90% 1x2, 95% 1x1, 85% 1x2

WOD:

20 min AMRAP of:

20 Thrusters (95/65)

20 Chest to bar Pull-ups

20 Burpees