1.22.2019

Tuesday

Skills and Drills:

3Rds

1min at ea. Station

20/16 Cal Bike

15 Burpee

ME MU

Rest 1min

Score: MU reps

BB CYCLING:

Clean & Jerk

60% 1x1, 70% 1x1, 80% 1x1, 85% 1x1, 90% 1x1, 95% 1x1, 90% 1x1

Strength:

Press

4x4

WOD:

"Macho Man"

EMOM for as Long as Possible

3 Power Cleans (185/135 lb)

3 Front Squats (185/135 lb)

3 Jerks (185/135 lb)

Each minute on the minute (EMOM),

starting at the top of the minute,

complete one round. Rest the remainder

of the minute. Score is total number

of rounds completed before becoming

unable to complete a round before

the start of the next minute.