1.21.2019

Monday

Skills and Drills:

2 Rds

25 GHD

30 Cal Ski Erg

For Time

BB CYCLING:

Snatch

60% 1x1, 70% 1x1, 80% 1x1, 85% 1x1, 90% 1x1, 95% 1x1, 90% 1x1

Strength:

Front Squat

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2, 90% 1x1, 95% 1x1, 85% 1x2

Snatch High Pull

85% 4x2

WOD 1

For time:

15 Deficit Strict Handstand push-ups

30 Ring Rows

12 Deficit Strict Handstand push-ups

24 Ring Rows

9 Deficit Strict Handstand Push-ups

18 Ring Rows

6 Deficit Strict Handstand Push-ups

12 Ring Rows

3 Deficit Strict Handstand Push-ups

6 Ring Rows