1.19.2019

Saturday

Skills and Drills:

50 Strict C2B

50 Strict Ring Dip

Any order

For Time

Compare to 01.12.2018

BB CYCLING:

Hang Power Snatch

50% 1x3, 60% 1x3, 65% 1x2, 70% 3x2

Power Clean

50% 1x3, 60% 1x3, 65% 1x2, 70% 3x2

Jerk From Rack

60% 1x3, 79% 1x3, 75% 1x3, 80% 2x3

Strength:

CLean DL

5x3 @ 85%

WOD:

21 OHS (135/95)

800m Run

15 OHS

600m Run

9 OHS

400m Run