1.18.2019

Friday Skills and Drills: 8 min EMOM Even Min: ME Def HSPU (45's) Odd Min: ME T2B Compare to 01.11.2018

Strength: Snatch High Pull 95% 3x3

Front Squat 60% 1x3, 70% 1x3, 80% 1x3, 85% 1x3, 90% 1x2, 85% 1x3 Press 4x4

WOD: Tabata Hang Squat Clean (95/65) rest 3 min then, Bench press 21-18-15-12-9-6-3 reps (135/95) rest 60 seconds between sets.