1.16.2019

Wednesday

Skills and Drills:

8min EMOM

Even Min: 15 Burpee

Odd Min: ME MU

Compare to 01.09.2018

BB CYCLING:

Clean & Jerk

60% 1x2+2, 70% 1x2+2, 80% 1x2+1, 85% 1x2+1, 90% 1+1, 85% 1x2+1

Strength:

Clean High Pull on Riser

80% 4x3

WOD:

10min AMRAP

10 Deadlift (155/105)

12 Ring Dips