1.15.2018

Tuesday

Skills and Drills:

10-20-30

GHD

Hip Ext

For time

Compare to 01.08.2018

BB CYCLING:

Power Clean + power Jerk

50% 1x2+2, 60% 1x2+2, 65% 1x2+2, 70% 2x2+2

Strength:

Push Press

50% 1x3, 60% 1x3, 65% 1x3, 70% 3x3

WOD:

Five rounds for time of:

20m DB Single right Hand OH Walk (70/55)

20m DB Single left Hand OH Walk (70/55)

30 Wallball shots (20/14)

40m Kb/DB (one in each hand) Farmer carry (70/55) switch hands at halfway point