1.14.2019

Monday

Skills and Drills:

5 Attempts

ME UB HS WALK

50' Max

rest 1min

Compare to 01.07.2018

BB CYCLING:

Snatch

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2, 90% 1x1, 85% 1x2

Strength:

Back Squat

60% 1x3, 70% 1x3, 80% 1x2, 85% 2x2, 90% 2x1

2 stop Deficit Snatch DL( top of knee, mid thigh)

80% 4x3

WOD:

10min AMRAP

10 Front Squat (115/75)

10 Strict Pull Ups