1.10.2019

Thursday

Skills and Drills:

8 min EMOM

Even Min: ME Def HSPU (45's)

Odd Min: ME T2B

Compare to 01.04.2018

BB CYCLING:

Snatch High Pull + Snatch

60% 1x2+2, 70%1x2+1, 80% 1x2+1, 85% 1x2+1

Clean

60% 1x2, 70% 1x2, 75% 1x2, 80% 1x2, 85% 1x2, 90% 1x1, 85% 1x2

Strength:

Front Squat

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2, 80% 1x2

Bench Press

4x4 HAP

Clean High Pull on Riser

80% 4x2

WOD:

15min AMRAP

7 squat snatches (165/110)

14 strict ring dips