9.8.2018

Saturday

Skills and Drills:

3 ROUNDS:

10 Press to Handstands ( Tuck Press to Handstands , Straddle Press to Handstand , or Pike Press to Handstand )no wall

Hold L Seat for 20 seconds

BB CYCLING:

Snatch

6x1 70% 

Clean & jerk

6x1 70% 

Strength:

Deficit Snatch Pull

7x2 @ 90%

WOD:

30 Rounds of Curtis P @ BW

(1x Curtis P = Hang Squat Clean + Right Leg Lunge + Left Leg Lunge + Push Press)