9.5.2018

Wednesday

Skills and Drills:

20 Hand Stand plate step ups

10# or 25# plate

both hands on then off = 1 rep


Strength:

Front Squat

5x2 @ 80%

GH Raise

4x12 weighted

Push Press

Est. a 1rm

then,

4x2 @ 85% of above 

WOD:

StrongFit WOD

or 

Class WOD