9.4.2018

Tuesday

Skills and Drills:

 Peg board

8min AMRAP

2 Trips UB Only

Barbell Cycling

Hang Clean

6x2 @ 80% of 

Split Jerk

5x2 @ 80% 

Strength:

Ghd Situp

ME SET UB

Hip Extension 4x8

w/ barbell add wt

WOD 1

3-3-3-3-3-3-3

DL

WOD 2

10 Min EMOM

EVEN-20 WALL BALL 10' (20/14)

ODD- 20/16 CAL ROW