9.3.2018

Monday

Skills and Drills:

PERFORM:

20 Strict Ring MU

BB CYCLING:

Hang Snatch

6x2 @ 80%

 

Strength:

Back Squat

4x5 @ 80%

Reverse Hyper

4x20

WOD:


WOD:

"Gator"

Eight rounds for time of:

5 Front squat (185/125)

26 Ring push-ups