9.28.2018

Friday

BB CYCLING:

Snatch

4x1 @ 65%

C&J

3x1 @ 65%

Strength:

Front Squat

1x1 @ 75%

WOD:

2k Row Pace (M/F)

1st 500 2:05/2:15

2nd 500 2:00/ 2:10

3rd 500 1:55/ 2:05

4th 500 1:50/ 2:00