9.25.2018

Tuesday

Skills and Drills

PERFORM

Hold L Seat for 2 minutes

Hold Planche in Tuck Position for 2 minutes

Hold Superman for 2 minutes

BB CYCLING:

Snatch

2x1 @ 80%

CJ

2x1 @ 80%

Strength

Front Squat

75% x1

WOD

Partner WOD

20 min AMRAP of:

While one partner runs 200m run*

the other partner completes 50ft Sand Bag carry (100/70)

5 Power Cleans (155/105)

If partner beats their partner back he or she hasto complete remaining reps before starting his sand bag carry.