9.24.2018
Saturday is Testing Day. The goal of this week is to prepare for the 1RM Snatch, C & J and possibly back squat. Each day the mindset should be to lift like your hitting a 1RM.
Monday
Skills and Drills:
Skills and Drills:
PERFORM:
40 Pistols
30 Push Ups
20 Strict Bar Pull Ups
10 Strict Rings Muscle Ups
BB CYCLING:
Snatch
85% x1
Clean & jerk
85%1
Strength:
Front Squat
2x1 @ 85%
Reverse Hyper
3x20
WOD:
Death by Handstand Push Up and Pull Up
1 of each the first min, 2 of each the2nd minute,
3 of each of the 3 rd min
so on until you are capable.