9.22.2018

Saturday

Skills and Drills:

7 ROUNDS:

10 Hip Shoots

15 Hollow Rocks

BB CYCLING:

Snatch

1x1 @ 93%

Clean & jerk

1x1 @ 93%

Strength:

Deficit snatch pull

7x2 @ 100%

WOD:

For time:

5 Rope climb

5 Clean and jerk (145/105)

4 Rope climb

4 Clean and jerk (165/115)

3 Rope climb

3 Clean and jerk (185/135)

2 Rope climb

2 Clean and jerk (205/145)

1 Rope climb

1 Clean and jerk (225/155)