9.21.2018

Friday

Skills and Drills:

Every Minute on the Minute for 10 minutes:

Max strict Bar Pull Up on the odd minute

Max strict Dip on the even minute

BB CYCLING:

Snatch

6x1@ 80%

C&J

4x1 @ 75%

Strength:

Saftey Squat

4X2 @ 85%

2x1 @90%

Reverse Hyper

3x20

WOD:

UFT Test 3

Tabata Squats

then,

4min AMRAP

Muscle Ups