9.19.2018

Wednesday

Skills and Drills:

30 ft sections

150 ft for time

with 3 cones to weave through

BB CYCLING:

Power Clean

5x1 @ 75%

Strength:

Close Grip Bench

Est Max for Day

then,

3x2 @ 85%

GH raise 4x10

weighted

Front squat

5x5 @ 80%

WOD

"Isabel"

30 Snatches

for time