9.18.2018

Tuesday

Skills and Drills:

8MIN AMRAP

weighted peg board w/ 15# vest

GHD Situp 50 Reps (anyway)

BB CYCLING:

Snatch

Max for Day

then,

90% of above

1x1

85% of above

1x1

Strength:

Hip Ext 4x8

Go Heavy as possible

WOD:

Three rounds for time of:

12 Bar MU

75 Squats