9.17.2018

Monday

Skills and Drills:

4 ROUNDS:

2 Strict Rings Muscle Ups

4 Strict Handstand Push Ups with Wall

6 Wide Grip Bar Pull Ups

8 Weighted Pistols on each leg

Handstand Walk for 10 meters

BB CYCLING:

CJ

Max for Day

then,

90% of above

1x1

85% of above

1x1

Strength:

Back Squat

1x1@80% 

1x1@ 85% 

1x1@ 90%

1x1 @ 95%

2x1 @ 85%

Reverse Hyper

3x20

WOD

3 Rds

100 DU

30 Burpees