9.15.2018

Saturday

Skills and Drills:

Tabata Hollow Hold

Tabata Superman Hold

BB CYCLING:

Snatch

6x1 @ 80%

Clean & jerk

4x1 @ 80%

Strength:

Banded clean pull

75% Bar

30% Band

12x1

WOD:

For Time

20 Down To 1 Cals Row

* 150ft KB Farmers Carry @ AHAP between each interval *