9.14.2018

Friday

Skills and Drills:

5 ROUNDS:

1 Legless Rope Climbs with Straight Legs

15 V Ups

BB CYCLING:

Power Snatch

Max for Day

4x1 @ 85% of above

Strength:

Back saftey Squat

6x2 @ 85% (of regular bar BS)

Reverse Hyper

3x20

WOD:

U.F.T.