9.11.2018

Tuesday

Skills and Drills:

PERFORM:

50 Toes to Bar from L Hangs

50 Narrow Push Ups

BB CYCLING:

Pause Clean (1in)

Max for Day

then,

3x1 @ 85% of above

 

Power Jerk

Max for Day

then,

3x2 @ 80% of above

WOD:

50 Box jump (24/20)

50 Jumping pull-ups

50 Kettlebell swings (35/26)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press (45/35)

50 Back extensions

50 Wall ball shots (20/14)

50 Burpees

50 Double unders