9.10.2018

Monday

Skills and Drills:

PERFORM in 6 minutes:

8 Strict Bar Pull Ups

2 Walk Walks

BB CYCLING:

Hang Snatch (below knee)

Max for Day

then,

85% of above

4x1

Strength:

Back Squat

5x4 @ 85%

Reverse Hyper

3x20

WOD:

20min AMRAP:

2 Rope Climb (double-up)

15 Ring Push-ups