9.1.2018

Saturday

Skills & Drills

50 Hand Release Pushups with plate on back. 45/35.

For time. 

BB CYCLING:

Snatch 

5x1 @ 80%

Power Clean & jerk

7x1 @ 80%

Strength:

Snatch Pull at  deficit  (stand on 25# plate)

8x1@100%

WOD:

5k Run