8.8.2018

Wednesday

Skills and Drills:

Amrap 8min

HS walk figure 8

set 2 cones 15ft apart

BB CYCLING:

Hang Snatch

7x1 @ 80% (of 1rm from floor)

Strength:

Pause Front Squat

6x3 @ 75%

Gh Raise 4x10 weighted

Bench 8x1 @ 90%

WOD:

10 Pull-ups

10 Two arm dumbell swings

10 Pull-ups

10 Right arm push-presses

10 Pull-ups

10 Left arm push-presses

10 Pull-ups

10 Right arm snatches

10 Pull-ups

10 Left arm snatches

10 Pull-ups