8.7.2018

Tuesday

Skills and Drills:

8min amrap

peg board

BB CYCLING:

Clean

Max for Day

then,

85% of above

4x1

Jerk from blocks

Max for Day

then,

85% of above

4x1

Strength:

UB Ghd Situp 40-30-20-10

Hip Extension

5x8 (w/ barbell)

Bench 8x1 @ 90%

WOD:

20min Emom or until failure

20/15 cal rom

15 burpees