8.6.2018

Monday

Skills and Drills:

10-8-6-4-2:

Ring Row

One Arm Push Up Right Arm

One Arm Push Up Left Arm

See: One-Arm Push Up Progression

BB CYCLING:

Snatch

Max for Day

then,

85% of above

6x1

Strength:

Pause Back Squat

6x3 @ 75%

Reverse Hyper

3x20

WOD:

"Elizabeth"

21-15-9 reps for time of:

Squat Clean (135/95)

Ring DIps