8.4.2018

Saturday

Skills and Drills:

8 minutes:

3 Pull Overs

5 Blocking Movement for Quality Burpees (Towel between front of feet) see below. 

BB Cycling

Pause Snatch (1in off floor)

5x1 @ 80%

Jerk off blocks

Est max for day

Then, 

4x1 @85% 

WOD 1

"Isabel"

30 Snatch (135/95)

for time

rest 2min

WOD 2

150 ft HS Walk 10 ft sections

for time