8.29.2018

Wednesday

Skills and Drills:

Amrap 8min

Up Ramp Around cone

then, back down with out breaking

BB CYCLING:

Power Snatch

7x1 @ 80%

based off full snatch 1rm

Strength:

Pause Front Squat

8x2 @ 80%

gh raise

4x10 weighted

Bench 5x4 @ 80%

WOD:

"DT"

Five rounds for time of:

12 Deadlift (155/105)

9 Hang power clean (155/105)

6 Push jerk (155/105)