8.28.2018

Tuesday

Skills and Drills:

PERFORM:

25 One-Arm Push Ups on left arm

20 Superman Rocks

25 One-Arm Push Ups on right arm

20 Superman Rocks

50 V Ups

BB CYCLING:

Hang Clean

Max for Day

 then,

4x1 @ 90% of above 

Jerk

Max for Day

 then,

4x1 @90% of above 

 

Strength:

Ghd Situp

100 for time

Hip Extension 4x12 (with barbell, add wt)

WOD:

30-20-10 reps for time of:

Alternating dumbbell snatch (50/35)

C2B