8.27.2018

MODAY

Skills and Drills:

PERFORM in any order:

50 Standing Dumbbell Inverted Cross

50 Strict C2b

BB CYCLING:

Snatch

Max for Day

then,

90% of above

6x1

Strength:

Pause B Squat

8x2 @ 80%

Reverse Hyper

3x20

WOD 1: (MUST DO WOD 1, TO BE ABLE TO DO WOD 2)

Front Squat 1-10-1-20-1-30 reps

Do sets in order. Try to hit a max

on all big sets and increase or maintain on

the singles.

WOD 2:

Five rounds for time of:

15 foot L-rope climb, 1 ascent

5 Parallette handstand push-ups

10 barbell one-legged overhead squat (45/35)