8.25.2018

Saturday

Skills and Drills:

15 Handstand Push Ups

15 Pull Up in L Hangs

10 Handstand Push Ups

10 Pull Up in L Hangs

5 Handstand Push Ups

5 Pull Up in L Hangs

BB CYCLING:

Snatch

5x1 @ 80%

Clean & jerk

5x1 @ 80%

Strength:

Banded Snatch DL

12x1

75% Bar

30% Band

WOD 1

20 minutes

Even minutes — 10 walking overhead DB lunges 55/40

Odd minutes — 3 atlas stone loads over 44″ bar 175/115

WOD 2

10min EMOM

odd min Row for Cal

even min Rest